MOTIVATION is what gets you started
HABIT is what keeps you going
What is The Process Like?
Real simple, the experience comes first. Before any payments take place, I run you through any program you interested in.
After we complete the steps we then discuss the convenient time to schedule routine training.
Lastly we will sign a 1 page liability form.
1. Proper Form
There could be a few things that could make this happen. The loss of focus during your lift or chronic poor form. It can be many things but getting hurt can be a huge setback. With my coaching plan, Lifting and Cardio need not to be dangerous when we adjust to a few concepts in mind.
2. Discussion of Body Type
Ectomorph tends to have a high metabolism and is complaining of relentless eating with no weight gain. Read More…
Larger bone structure then the endomorph does, but a low body fat percentage as the ectomorph one. The perfect body type that everybody wants to have. Read More…
Harder to drop the fat, even using several hard diets, workout programs and lot of cardio, but putting on muscle tissue is a game. Read More…