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Frequently Asked

What Do I Need To Get Started?
All you need is your will to want to make a change. We will discuss all possible types of plans from fitness to diet.
Are You Flexible On Time?
I will work with your schedule. I understand that we all have our primary work or family to attend to. That is why we have classes throughout the day.
Do You Work Others With Disabilities?
Of course, we work with everyone that comes through the door. Fitness coaching is not a sprint but more of a marathon which takes time and patience.
How Quickly Will I See Results?
As you work with your fitness coach, you will start to feel the results before seeing them.

Within two weeks you will start to see improvement in your Sleep, Mood, and Energy level.

This all depends on how you adhere to your nutrition plan.

What Should I Eat Before And After A Training Session?
There is many types of nutrition plans to follow but you should have some fuel for your system before a workout. Eating after a workout is important as you will need to replenish your glycogen stores and feed your muscles that you just trained.

Online Coaching Resources

Fitness eBook Download

Wellness eBook

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Setting Goals with Max Out Fitness

The Essentials of Goal Setting

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Personal Training Workshop

6 Week Workshop

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